22.0 km | 02:14:39 | 06:07/km | 第2半馬| 官方成績 |
| 日期 | 2021-01-10 |
| 成績 | 02:14:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'24" (+00'09") | 01:03'54" (+00'52") |
| 00:32'30" (+01'15") |
| 00:31'15" | 01:03'02" |
| 00:31'47" (+00'32") |
|
日期: 2021-01-10 06:41 - 總爬升: 203 m - 平均心率: 165 - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 620 / 620 |
| 2 | | 06'22" (+01'00") | 1000 / 1620 |
| 3 | | 06'00" (+00'38") | 1000 / 2620 |
| 4 | | 06'03" (+00'41") | 1000 / 3620 |
| 5 | | 06'34" (+01'12") | 1000 / 4620 |
| 6 | | 06'08" (+00'46") | 1000 / 5620 |
| 7 | | 06'37" (+01'15") | 1000 / 6620 |
| 8 | | 06'21" (+00'59") | 1000 / 7620 |
| 9 | | 06'00" (+00'38") | 1000 / 8620 |
| 10 | | 06'08" (+00'46") | 1000 / 9620 |
| 11 | | 07'09" (+01'47") | 1000 / 10620 |
| 12 | | 06'16" (+00'54") | 1000 / 11620 |
| 13 | | 06'17" (+00'55") | 1000 / 12620 |
| 14 | | 06'20" (+00'58") | 1000 / 13620 |
| 15 | | 06'25" (+01'03") | 1000 / 14620 |
| 16 | | 06'19" (+00'57") | 1000 / 15620 |
| 17 | | 06'19" (+00'57") | 1000 / 16620 |
| 18 | | 06'42" (+01'20") | 1000 / 17620 |
| 19 | | 06'35" (+01'13") | 1000 / 18620 |
| 20 | | 05'22" | 1000 / 19620 |
| 21 | | 05'53" (+00'31") | 1000 / 20620 |
| 22 | | 05'09" | 908 / 21529 |
跑到最後１公里心率飆升到202，破了我自己的最高心率。
賽前宣言: 希望得到好成績
賽後評分: 補給品不錯，都有人幫忙加油。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
303.74 km 
Mizuno Wave Rider 24 累積 :
436.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 05'45" | 00:24'47" |
| 5 | 06'37" | 00:31'24" |
| 6 | 06'16" | 00:37'40" |
| 7 | 07'08" | 00:44'48" |
| 8 | 05'37" | 00:50'25" |
| 9 | 06'06" | 00:56'31" |
| 10 | 07'23" | 01:03'54" |
| 11 | 06'05" | 01:09'59" |
| 12 | 06'15" | 01:16'14" |
| 13 | 06'19" | 01:22'33" |
| 14 | 06'20" | 01:28'53" |
| 15 | 06'16" | 01:35'09" |
| 16 | 06'21" | 01:41'30" |
| 17 | 06'25" | 01:47'55" |
| 18 | 06'50" | 01:54'45" |
| 19 | 06'12" | 02:00'57" |
| 20 | 05'59" | 02:06'56" |
| 21 | 05'04" | 02:12'00" |
| 21.5 | 05'13" | 02:14'46" |
留言 
展開計圈分析
