11.2 km | 00:54:04 | 04:48/km日期: 2014-10-03 05:01 - 地點: 竹-22 - 卡路里: 647 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'28" / 05'28" / 05'24" / 04'52" / 04'28" / 10'52" / 05'12" / 04'28" / 04'00" / 04'08" / 04'16" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'30") | 1002 / 1002 |
| 2 | | 05'28" (+01'22") | 998 / 2000 |
| 3 | | 05'20" (+01'14") | 1008 / 3008 |
| 4 | | 04'56" (+00'50") | 1000 / 4008 |
| 5 | | 04'27" (+00'21") | 992 / 5000 |
| 6 | | 04'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'54") | 1006 / 7007 |
| 8 | | 04'24" (+00'18") | 997 / 8004 |
| 9 | | 04'06" | 1008 / 9013 |
| 10 | | 04'07" (+00'01") | 986 / 9999 |
| 11 | | 04'16" (+00'10") | 1031 / 11030 |
| 12 | | 04'39" (+00'33") | 154 / 11184 |
10月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'28" | 00:11'56" |
| 3 | 05'24" | 00:17'20" |
| 4 | 04'52" | 00:22'12" |
| 5 | 04'28" | 00:26'40" |
| 6 | 10'52" | 00:37'32" |
| 7 | 05'12" | 00:42'44" |
| 8 | 04'28" | 00:47'12" |
| 9 | 04'00" | 00:51'12" |
| 10 | 04'08" | 00:55'20" |
| 11 | 04'16" | 00:59'36" |
| 11.2 | 05'26" | 01:00'36" |
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