15.1 km | 01:25:02 | 05:38/km日期: 2014-12-26 17:39 - 地點: 1.9x8 - 天氣: 不停毛毛雨 - 卡路里: 854 Cal - 溫度: 15°C - 濕度: 93%
Pace: 06'09" / 05'42" / 05'24" / 05'22" / 05'39" / 05'47" / 05'51" / 05'13" / 05'34" / 05'37" / 06'42" / 04'47" / 05'47" / 05'44" / 05'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 949 / 949 |
| 2 | | 05'45" (+00'29") | 1004 / 1953 |
| 3 | | 05'19" (+00'03") | 1066 / 3020 |
| 4 | | 05'27" (+00'11") | 939 / 3959 |
| 5 | | 05'39" (+00'23") | 999 / 4959 |
| 6 | | 05'46" (+00'30") | 1010 / 5970 |
| 7 | | 05'48" (+00'32") | 996 / 6967 |
| 8 | | 05'16" | 1016 / 7983 |
| 9 | | 05'34" (+00'18") | 1003 / 8987 |
| 10 | | 05'32" (+00'16") | 995 / 9982 |
| 11 | | 05'39" (+00'23") | 998 / 10981 |
| 12 | | 05'49" (+00'33") | 1015 / 11996 |
| 13 | | 05'49" (+00'33") | 1006 / 13003 |
| 14 | | 05'39" (+00'23") | 995 / 13998 |
| 15 | | 05'31" (+00'15") | 999 / 14997 |
| 16 | | 05'11" | 61 / 15058 |
今晚天氣寒冷，下著毛毛細雨，自已樓下起跑直入1.9埸，單車徑也冷冷清清，不見相熟跑友，跑得真不起勁，自己轉了8圈回樓下收工！
12月累積里程 :
289.53 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'24" | 00:17'15" |
| 4 | 05'22" | 00:22'37" |
| 5 | 05'39" | 00:28'16" |
| 6 | 05'47" | 00:34'03" |
| 7 | 05'51" | 00:39'54" |
| 8 | 05'13" | 00:45'07" |
| 9 | 05'34" | 00:50'41" |
| 10 | 05'37" | 00:56'18" |
| 11 | 06'42" | 01:03'00" |
| 12 | 04'47" | 01:07'47" |
| 13 | 05'47" | 01:13'34" |
| 14 | 05'44" | 01:19'18" |
| 15 | 05'29" | 01:24'47" |
| 15.1 | 04'16" | 01:25'02" |
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