27.0 km | 02:10:05 | 04:48/km日期: 2021-01-03 15:39 - 平均心率: 156 - 卡路里: 1605 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 05'19" / 04'41" / 04'14" / 05'22" / 04'46" / 04'50" / 04'50" / 04'36" / 04'59" / 04'44" / 04'39" / 04'52" / 04'29" / 04'50" / 05'12" / 04'37" / 05'00" / 04'42" / 04'44" / 05'14" / 04'47" / 04'47" / 04'45" / 04'36" / 05'12" / 04'34" / 04'39" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 27000 / 27000 |
2 | | 05'35" (+00'47") | 19 / 27019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
113.80 km Asics MetaRacer Tokyo 累積 :
487.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'41" | 00:10'00" |
3 | 04'14" | 00:14'14" |
4 | 05'22" | 00:19'36" |
5 | 04'46" | 00:24'22" |
6 | 04'50" | 00:29'12" |
7 | 04'50" | 00:34'02" |
8 | 04'36" | 00:38'38" |
9 | 04'59" | 00:43'37" |
10 | 04'44" | 00:48'21" |
11 | 04'39" | 00:53'00" |
12 | 04'52" | 00:57'52" |
13 | 04'29" | 01:02'21" |
14 | 04'50" | 01:07'11" |
15 | 05'12" | 01:12'23" |
16 | 04'37" | 01:17'00" |
17 | 05'00" | 01:22'00" |
18 | 04'42" | 01:26'42" |
19 | 04'44" | 01:31'26" |
20 | 05'14" | 01:36'40" |
21 | 04'47" | 01:41'27" |
22 | 04'47" | 01:46'14" |
23 | 04'45" | 01:50'59" |
24 | 04'36" | 01:55'35" |
25 | 05'12" | 02:00'47" |
26 | 04'34" | 02:05'21" |
27 | 04'39" | 02:10'00" |
27.0 | 05'08" | 02:10'06" |