21.1 km | 01:49:26 | 05:10/km日期: 2014-12-24 16:15 - 卡路里: 1406 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'32" / 05'24" / 05'16" / 05'16" / 05'12" / 06'30" / 05'08" / 05'16" / 05'12" / 05'20" / 05'00" / 05'16" / 05'20" / 04'56" / 04'52" / 05'08" / 05'12" / 05'16" / 05'00" / 05'00" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1002 / 1002 |
| 2 | | 05'22" (+00'27") | 1000 / 2003 |
| 3 | | 05'16" (+00'21") | 998 / 3002 |
| 4 | | 05'19" (+00'24") | 1004 / 4006 |
| 5 | | 05'11" (+00'16") | 998 / 5004 |
| 6 | | 05'18" (+00'23") | 996 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1006 / 8007 |
| 9 | | 05'12" (+00'17") | 998 / 9005 |
| 10 | | 05'16" (+00'21") | 998 / 10003 |
| 11 | | 05'01" (+00'06") | 994 / 10997 |
| 12 | | 05'20" (+00'25") | 1008 / 12005 |
| 13 | | 05'18" (+00'23") | 993 / 12998 |
| 14 | | 04'55" | 1002 / 14000 |
| 15 | | 04'56" (+00'01") | 999 / 14999 |
| 16 | | 05'09" (+00'14") | 995 / 15994 |
| 17 | | 05'10" (+00'15") | 1004 / 16999 |
| 18 | | 05'21" (+00'26") | 1000 / 17999 |
| 19 | | 04'55" | 998 / 18997 |
| 20 | | 05'01" (+00'06") | 994 / 19991 |
| 21 | | 05'00" (+00'05") | 998 / 20990 |
| 22 | | 05'26" (+00'31") | 52 / 21041 |
12月累積里程 :
289.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'16" | 00:21'28" |
| 5 | 05'12" | 00:26'40" |
| 6 | 06'30" | 00:33'10" |
| 7 | 05'08" | 00:38'18" |
| 8 | 05'16" | 00:43'34" |
| 9 | 05'12" | 00:48'46" |
| 10 | 05'20" | 00:54'06" |
| 11 | 05'00" | 00:59'06" |
| 12 | 05'16" | 01:04'22" |
| 13 | 05'20" | 01:09'42" |
| 14 | 04'56" | 01:14'38" |
| 15 | 04'52" | 01:19'30" |
| 16 | 05'08" | 01:24'38" |
| 17 | 05'12" | 01:29'50" |
| 18 | 05'16" | 01:35'06" |
| 19 | 05'00" | 01:40'06" |
| 20 | 05'00" | 01:45'06" |
| 21 | 05'04" | 01:50'10" |
| 21.0 | 11'06" | 01:50'38" |
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