10.1 km | 00:56:05 | 05:33/km日期: 2013-04-02 15:47 - 地點: 社頭運動公園 - 天氣: 跑步天氣 - 平均心率: 182 - 卡路里: 762 Cal - 溫度: 28°C - 濕度: 49%
Pace: 05'13" / 05'06" / 05'13" / 05'27" / 05'41" / 05'42" / 05'55" / 05'52" / 05'53" / 05'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 403 / 403 |
| 2 | | 05'14" (+00'10") | 400 / 803 |
| 3 | | 05'08" (+00'04") | 408 / 1212 |
| 4 | | 05'04" | 404 / 1616 |
| 5 | | 05'05" (+00'01") | 392 / 2009 |
| 6 | | 05'08" (+00'04") | 407 / 2416 |
| 7 | | 05'16" (+00'12") | 397 / 2814 |
| 8 | | 05'17" (+00'13") | 405 / 3220 |
| 9 | | 05'26" (+00'22") | 404 / 3624 |
| 10 | | 05'31" (+00'27") | 398 / 4022 |
| 11 | | 05'39" (+00'35") | 400 / 4423 |
| 12 | | 05'40" (+00'36") | 405 / 4828 |
| 13 | | 05'45" (+00'41") | 399 / 5227 |
| 14 | | 05'44" (+00'40") | 400 / 5628 |
| 15 | | 05'35" (+00'31") | 402 / 6031 |
| 16 | | 05'56" (+00'52") | 395 / 6427 |
| 17 | | 05'56" (+00'52") | 404 / 6831 |
| 18 | | 05'50" (+00'46") | 401 / 7233 |
| 19 | | 05'54" (+00'50") | 403 / 7636 |
| 20 | | 05'52" (+00'48") | 399 / 8036 |
| 21 | | 05'43" (+00'39") | 401 / 8437 |
| 22 | | 05'56" (+00'52") | 403 / 8841 |
| 23 | | 06'03" (+00'59") | 396 / 9238 |
| 24 | | 05'46" (+00'42") | 406 / 9644 |
| 25 | | 05'14" (+00'10") | 400 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'27" | 00:20'59" |
| 5 | 05'41" | 00:26'40" |
| 6 | 05'42" | 00:32'22" |
| 7 | 05'55" | 00:38'17" |
| 8 | 05'52" | 00:44'09" |
| 9 | 05'53" | 00:50'02" |
| 10 | 05'40" | 00:55'42" |
| 10.1 | 04'41" | 00:56'05" |
展開計圈分析
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