10.0 km | 00:54:20 | 05:24/km日期: 2014-12-20 17:57 - 卡路里: 668 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'04" / 05'28" / 05'36" / 05'28" / 05'32" / 05'24" / 05'20" / 05'08" / 05'00" / 04'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1010 / 1010 |
| 2 | | 05'27" (+00'31") | 992 / 2003 |
| 3 | | 05'37" (+00'41") | 1006 / 3009 |
| 4 | | 05'30" (+00'34") | 996 / 4005 |
| 5 | | 05'26" (+00'30") | 1002 / 5007 |
| 6 | | 05'28" (+00'32") | 998 / 6005 |
| 7 | | 05'19" (+00'23") | 1002 / 7007 |
| 8 | | 05'08" (+00'12") | 998 / 8005 |
| 9 | | 05'02" (+00'06") | 1004 / 9009 |
| 10 | | 04'56" | 988 / 9997 |
| 11 | | 11'27" (+06'31") | 16 / 10013 |
12月累積里程 :
289.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 05'32" | 00:28'08" |
| 6 | 05'24" | 00:33'32" |
| 7 | 05'20" | 00:38'52" |
| 8 | 05'08" | 00:44'00" |
| 9 | 05'00" | 00:49'00" |
| 10 | 04'56" | 00:53'56" |
| 10.0 | 15'23" | 00:54'08" |
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