| 杯杯攏是初馬，哪ㄟ差價賊？
被冠C狂電44分
我承認我開始有點尊敬他了
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回首今年夏天設定的目標是在2015初馬完賽
能在2014年底提前達成
雖然跑得2266...
不過總算是完成夢想清單之一 賽前宣言: 初馬破4會很難嗎? 賽後評分: 初馬破4真的很難 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 98.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'11" | 00:10'11" | | 3 | 05'13" | 00:15'24" | | 4 | 05'20" | 00:20'44" | | 5 | 05'15" | 00:25'59" | | 6 | 05'21" | 00:31'20" | | 7 | 05'28" | 00:36'48" | | 8 | 05'32" | 00:42'20" | | 9 | 05'32" | 00:47'52" | | 10 | 05'31" | 00:53'23" | | 11 | 05'33" | 00:58'56" | | 12 | 05'35" | 01:04'31" | | 13 | 05'42" | 01:10'13" | | 14 | 05'39" | 01:15'52" | | 15 | 05'53" | 01:21'45" | | 16 | 05'54" | 01:27'39" | | 17 | 06'16" | 01:33'55" | | 18 | 05'42" | 01:39'37" | | 19 | 05'50" | 01:45'27" | | 20 | 06'04" | 01:51'31" | | 21 | 06'16" | 01:57'47" | | 22 | 06'09" | 02:03'56" | | 23 | 06'14" | 02:10'10" | | 24 | 06'20" | 02:16'30" | | 25 | 06'30" | 02:23'00" | | 26 | 07'23" | 02:30'23" | | 27 | 06'25" | 02:36'48" | | 28 | 06'53" | 02:43'41" | | 29 | 07'08" | 02:50'49" | | 30 | 07'03" | 02:57'52" | | 31 | 07'45" | 03:05'37" | | 32 | 07'52" | 03:13'29" | | 33 | 08'02" | 03:21'31" | | 34 | 08'06" | 03:29'37" | | 35 | 08'12" | 03:37'49" | | 36 | 08'45" | 03:46'34" | | 37 | 08'26" | 03:55'00" | | 38 | 08'21" | 04:03'21" | | 39 | 08'06" | 04:11'27" | | 40 | 07'42" | 04:19'09" | | 41 | 09'30" | 04:28'39" | | 42 | 02'08" | 04:30'47" | | 43 | 06'30" | 04:37'17" | | 43.4 | 08'19" | 04:40'24" |
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恭喜完成了初馬
全馬 | 04:39:36 | 06:37/km | 第1馬
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