| 還不錯的比賽，幾乎完全封路，而且補給也很充足，因為苗慢的仁苔哥加持，所以又拚進sub5，還蠻開心的 賽前宣言: 離家近的比賽 賽後評分: 幾乎都有封路，補給也很充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 180.12 km  ASICS Gel-Kayano26 累積 : 658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'27" | 00:13'31" | | 3 | 06'30" | 00:20'01" | | 4 | 06'38" | 00:26'39" | | 5 | 06'27" | 00:33'06" | | 6 | 06'45" | 00:39'51" | | 7 | 06'37" | 00:46'28" | | 8 | 06'43" | 00:53'11" | | 9 | 06'33" | 00:59'44" | | 10 | 06'38" | 01:06'22" | | 11 | 06'56" | 01:13'18" | | 12 | 06'39" | 01:19'57" | | 13 | 07'09" | 01:27'06" | | 14 | 06'33" | 01:33'39" | | 15 | 06'53" | 01:40'32" | | 16 | 07'09" | 01:47'41" | | 17 | 06'50" | 01:54'31" | | 18 | 07'04" | 02:01'35" | | 19 | 06'38" | 02:08'13" | | 20 | 06'35" | 02:14'48" | | 21 | 07'27" | 02:22'15" | | 22 | 06'42" | 02:28'57" | | 23 | 07'47" | 02:36'44" | | 24 | 08'18" | 02:45'02" | | 25 | 06'44" | 02:51'46" | | 26 | 06'23" | 02:58'09" | | 27 | 07'57" | 03:06'06" | | 28 | 06'18" | 03:12'24" | | 29 | 07'12" | 03:19'36" | | 30 | 06'59" | 03:26'35" | | 31 | 06'46" | 03:33'21" | | 32 | 07'17" | 03:40'38" | | 33 | 06'53" | 03:47'31" | | 34 | 07'36" | 03:55'07" | | 35 | 06'22" | 04:01'29" | | 36 | 07'59" | 04:09'28" | | 37 | 07'33" | 04:17'01" | | 38 | 06'28" | 04:23'29" | | 39 | 07'54" | 04:31'23" | | 40 | 07'15" | 04:38'38" | | 41 | 06'53" | 04:45'31" | | 42 | 07'37" | 04:53'08" | | 42.0 | 07'16" | 04:53'25" |
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