|  全馬 | 04:30:14 | 06:24/km | 第51馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:30:14 | | 總名次 | 348 / 1235 | | 分組名次 | 304 / 1049 | | 平均速度 | 06:24/km |
謝耀德  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+00'24") | 00:54'36" | | 00:27'06" | | 00:28'27" (+01'21") | 00:57'46" (+03'10") | | 00:29'19" (+02'13") | | 00:30'58" (+03'52") | 01:04'35" (+09'59") | | 00:33'37" (+06'31") | | 00:35'33" (+08'27") | 01:12'50" (+18'14") | | 00:37'17" (+10'11") | |
日期: 2020-12-27 06:30 - 地點: 國立虎尾科技大學操場 - 天氣: 涼涼地 - 平均心率: 164 - 卡路里: 2976 Cal - 總步數: 48232 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'25") | 1004 / 1004 | 175 / 100 | | 2 | | 05'16" | 1004 / 2008 | 181 / 104 | | 3 | | 05'25" (+00'09") | 1006 / 3015 | 180 / 102 | | 4 | | 05'28" (+00'12") | 1002 / 4017 | 179 / 101 | | 5 | | 05'33" (+00'17") | 1000 / 5017 | 179 / 100 |
| 6 | | 05'25" (+00'09") | 1000 / 6018 | 180 / 102 | | 7 | | 05'22" (+00'06") | 1003 / 7021 | 180 / 102 | | 8 | | 05'26" (+00'10") | 1002 / 8024 | 179 / 102 | | 9 | | 05'25" (+00'09") | 1007 / 9031 | 180 / 102 | | 10 | | 05'23" (+00'07") | 1000 / 10032 | 180 / 102 | | 11 | | 06'22" (+01'06") | 1004 / 11036 | 177 / 88 | | 12 | | 05'25" (+00'09") | 1004 / 12041 | 180 / 101 | | 13 | | 05'26" (+00'10") | 1000 / 13041 | 180 / 101 | | 14 | | 05'38" (+00'22") | 1001 / 14042 | 180 / 98 | | 15 | | 05'32" (+00'16") | 1003 / 15046 | 181 / 99 | | 16 | | 05'58" (+00'42") | 1000 / 16047 | 183 / 91 | | 17 | | 05'43" (+00'27") | 1002 / 17050 | 180 / 96 | | 18 | | 05'49" (+00'33") | 1010 / 18060 | 179 / 95 | | 19 | | 05'48" (+00'32") | 1003 / 19064 | 178 / 96 | | 20 | | 05'51" (+00'35") | 1004 / 20068 | 178 / 95 | | 21 | | 06'00" (+00'44") | 1004 / 21073 | 178 / 93 | | 22 | | 06'22" (+01'06") | 1006 / 22079 | 178 / 87 | | 23 | | 06'04" (+00'48") | 1007 / 23087 | 178 / 92 | | 24 | | 06'08" (+00'52") | 1001 / 24089 | 177 / 91 | | 25 | | 06'14" (+00'58") | 1004 / 25093 | 176 / 90 | | 26 | | 06'22" (+01'06") | 1007 / 26100 | 177 / 88 | | 27 | | 06'20" (+01'04") | 1000 / 27101 | 177 / 89 | | 28 | | 06'26" (+01'10") | 1004 / 28106 | 177 / 87 | | 29 | | 07'35" (+02'19") | 1004 / 29111 | 173 / 75 | | 30 | | 06'57" (+01'41") | 1001 / 30112 | 178 / 80 | | 31 | | 06'45" (+01'29") | 1008 / 31120 | 176 / 83 | | 32 | | 06'51" (+01'35") | 1007 / 32128 | 176 / 82 | | 33 | | 07'11" (+01'55") | 1003 / 33131 | 177 / 78 | | 34 | | 07'05" (+01'49") | 1001 / 34133 | 175 / 80 | | 35 | | 07'22" (+02'06") | 1008 / 35142 | 177 / 76 | | 36 | | 07'06" (+01'50") | 1003 / 36146 | 176 / 79 | | 37 | | 07'24" (+02'08") | 1004 / 37151 | 177 / 76 | | 38 | | 07'19" (+02'03") | 1008 / 38159 | 175 / 77 | | 39 | | 08'03" (+02'47") | 1003 / 39162 | 173 / 71 | | 40 | | 07'09" (+01'53") | 1000 / 40163 | 176 / 78 | | 41 | | 07'11" (+01'55") | 1001 / 41164 | 180 / 77 | | 42 | | 06'59" (+01'43") | 1000 / 42164 | 181 / 79 | | 43 | | 06'28" (+01'12") | 952 / 43117 | 180 / 85 |
 彰化謝耀德  彰化謝耀德  賽後評分: 第51馬完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 179.15 km  日本母子鱷魚第三代 軍綠丫拖 累積 : 1530.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'18" | 00:11'00" | | 3 | 05'25" | 00:16'25" | | 4 | 05'32" | 00:21'57" | | 5 | 05'33" | 00:27'30" | | 6 | 05'26" | 00:32'56" | | 7 | 05'21" | 00:38'17" | | 8 | 05'27" | 00:43'44" | | 9 | 05'28" | 00:49'12" | | 10 | 05'24" | 00:54'36" | | 11 | 06'24" | 01:01'00" | | 12 | 05'27" | 01:06'27" | | 13 | 05'26" | 01:11'53" | | 14 | 05'39" | 01:17'32" | | 15 | 05'31" | 01:23'03" | | 16 | 06'02" | 01:29'05" | | 17 | 05'41" | 01:34'46" | | 18 | 05'52" | 01:40'38" | | 19 | 05'51" | 01:46'29" | | 20 | 05'53" | 01:52'22" | | 21 | 06'01" | 01:58'23" | | 22 | 06'26" | 02:04'49" | | 23 | 06'03" | 02:10'52" | | 24 | 06'13" | 02:17'05" | | 25 | 06'15" | 02:23'20" | | 26 | 06'20" | 02:29'40" | | 27 | 06'25" | 02:36'05" | | 28 | 06'26" | 02:42'31" | | 29 | 07'40" | 02:50'11" | | 30 | 06'46" | 02:56'57" | | 31 | 06'58" | 03:03'55" | | 32 | 06'52" | 03:10'47" | | 33 | 07'15" | 03:18'02" | | 34 | 07'06" | 03:25'08" | | 35 | 07'22" | 03:32'30" | | 36 | 07'12" | 03:39'42" | | 37 | 07'23" | 03:47'05" | | 38 | 07'23" | 03:54'28" | | 39 | 08'05" | 04:02'33" | | 40 | 07'14" | 04:09'47" | | 41 | 07'12" | 04:16'59" | | 42 | 06'59" | 04:23'58" | | 43.0 | 06'41" | 04:30'21" |
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