21.5 km | 02:37:40 | 07:20/km日期: 2014-12-20 23:00 - 卡路里: 940 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'47" / 06'42" / 07'08" / 07'37" / 07'21" / 07'23" / 07'24" / 07'51" / 07'24" / 07'23" / 07'53" / 07'04" / 06'53" / 07'28" / 07'36" / 07'28" / 07'18" / 08'24" / 07'19" / 07'33" / 06'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'27") | 291 / 291 |
| 2 | | 06'33" | 1000 / 1291 |
| 3 | | 06'52" (+00'19") | 1000 / 2291 |
| 4 | | 07'10" (+00'37") | 1000 / 3291 |
| 5 | | 07'44" (+01'11") | 705 / 3996 |
| 6 | | 07'17" (+00'44") | 1000 / 4996 |
| 7 | | 07'24" (+00'51") | 1000 / 5996 |
| 8 | | 07'24" (+00'51") | 1000 / 6996 |
| 9 | | 07'51" (+01'18") | 1000 / 7996 |
| 10 | | 07'23" (+00'50") | 1000 / 8996 |
| 11 | | 07'21" (+00'48") | 1000 / 9996 |
| 12 | | 07'53" (+01'20") | 1000 / 10996 |
| 13 | | 07'03" (+00'30") | 1000 / 11996 |
| 14 | | 06'53" (+00'20") | 1000 / 12996 |
| 15 | | 07'26" (+00'53") | 1000 / 13996 |
| 16 | | 07'39" (+01'06") | 1000 / 14996 |
| 17 | | 07'26" (+00'53") | 1000 / 15996 |
| 18 | | 07'22" (+00'49") | 1000 / 16996 |
| 19 | | 08'18" (+01'45") | 1000 / 17996 |
| 20 | | 07'20" (+00'47") | 1000 / 18996 |
| 21 | | 07'37" (+01'04") | 1000 / 19996 |
| 22 | | 06'47" (+00'14") | 1000 / 20996 |
| 23 | | 06'01" | 504 / 21500 |
12月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 07'08" | 00:20'37" |
| 4 | 07'37" | 00:28'14" |
| 5 | 07'21" | 00:35'35" |
| 6 | 07'23" | 00:42'58" |
| 7 | 07'24" | 00:50'22" |
| 8 | 07'51" | 00:58'13" |
| 9 | 07'24" | 01:05'37" |
| 10 | 07'23" | 01:13'00" |
| 11 | 07'53" | 01:20'53" |
| 12 | 07'04" | 01:27'57" |
| 13 | 06'53" | 01:34'50" |
| 14 | 07'28" | 01:42'18" |
| 15 | 07'36" | 01:49'54" |
| 16 | 07'28" | 01:57'22" |
| 17 | 07'18" | 02:04'40" |
| 18 | 08'24" | 02:13'04" |
| 19 | 07'19" | 02:20'23" |
| 20 | 07'33" | 02:27'56" |
| 21 | 06'44" | 02:34'40" |
| 21.5 | 06'01" | 02:37'41" |
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