21.0 km | 01:52:24 | 05:21/km日期: 2014-12-20 15:00 - 地點: 竹東河濱公園 - 天氣: 舒適 - 卡路里: 1361 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'21" / 05'21" / 05'31" / 05'27" / 05'17" / 05'13" / 05'00" / 05'04" / 05'30" / 05'25" / 05'19" / 05'23" / 05'09" / 04'53" / 04'51" / 05'01" / 05'27" / 05'38" / 05'49" / 05'49" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" (+00'35") | 1000 / 10000 |
| 11 | | 05'19" (+00'29") | 1000 / 11000 |
| 12 | | 05'22" (+00'32") | 1000 / 12000 |
| 13 | | 05'09" (+00'19") | 1000 / 13000 |
| 14 | | 04'52" (+00'02") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'01" (+00'11") | 1000 / 16000 |
| 17 | | 05'26" (+00'36") | 1000 / 17000 |
| 18 | | 05'38" (+00'48") | 1000 / 18000 |
| 19 | | 05'48" (+00'58") | 1000 / 19000 |
| 20 | | 05'49" (+00'59") | 1000 / 20000 |
| 21 | | 05'54" (+01'04") | 1000 / 21000 |
| 22 | | 04'56" (+00'06") | 5 / 21005 |
趁著下午天氣變好,去動一動,第一次連續跑21K不用補給水,這種有點涼涼的氣溫,跑起來特別舒服
12月累積里程 : 158.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'31" | 00:16'13" |
| 4 | 05'27" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'13" | 00:32'10" |
| 7 | 05'00" | 00:37'10" |
| 8 | 05'04" | 00:42'14" |
| 9 | 05'30" | 00:47'44" |
| 10 | 05'25" | 00:53'09" |
| 11 | 05'19" | 00:58'28" |
| 12 | 05'23" | 01:03'51" |
| 13 | 05'09" | 01:09'00" |
| 14 | 04'53" | 01:13'53" |
| 15 | 04'51" | 01:18'44" |
| 16 | 05'01" | 01:23'45" |
| 17 | 05'27" | 01:29'12" |
| 18 | 05'38" | 01:34'50" |
| 19 | 05'49" | 01:40'39" |
| 20 | 05'49" | 01:46'28" |
| 21 | 05'55" | 01:52'23" |
| 21.0 | 06'08" | 01:52'25" |
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