|  全馬 | 03:47:17 | 05:23/km | 第6馬| 官方成績 | | 日期 | 2013-03-31 | | 成績 | 03:47:17 | | 總名次 | 387 / 2546 | | 分組名次 | 88 / 590 | | 平均速度 | 05:23/km |
羅亨利  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+03'25") | 00:52'31" (+02'34") | | 00:24'33" | | 00:25'22" (+00'49") | 00:49'57" | | 00:24'35" (+00'02") | | 00:25'31" (+00'58") | 00:53'14" (+03'17") | | 00:27'43" (+03'10") | | 00:29'34" (+05'01") | 00:59'46" (+09'49") | | 00:30'12" (+05'39") | |
日期: 2013-03-31 06:03 - 地點: 北港 - 天氣: 陰 - 平均心率: 58 - 卡路里: 2430 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+02'13") | 1012 / 1012 | | 2 | | 05'48" (+01'00") | 1009 / 2022 | | 3 | | 05'05" (+00'17") | 997 / 3019 | | 4 | | 05'00" (+00'12") | 1002 / 4021 | | 5 | | 04'58" (+00'10") | 1000 / 5022 |
| 6 | | 04'55" (+00'07") | 1003 / 6026 | | 7 | | 05'00" (+00'12") | 1009 / 7035 | | 8 | | 04'51" (+00'03") | 1006 / 8042 | | 9 | | 04'48" | 1013 / 9056 | | 10 | | 04'57" (+00'09") | 1011 / 10067 | | 11 | | 05'18" (+00'30") | 1002 / 11069 | | 12 | | 04'56" (+00'08") | 997 / 12067 | | 13 | | 05'04" (+00'16") | 1004 / 13072 | | 14 | | 04'58" (+00'10") | 1004 / 14076 | | 15 | | 05'03" (+00'15") | 1003 / 15079 | | 16 | | 04'58" (+00'10") | 995 / 16075 | | 17 | | 04'56" (+00'08") | 1005 / 17080 | | 18 | | 04'48" | 1011 / 18091 | | 19 | | 04'51" (+00'03") | 1012 / 19104 | | 20 | | 04'59" (+00'11") | 993 / 20097 | | 21 | | 04'56" (+00'08") | 1016 / 21113 | | 22 | | 05'04" (+00'16") | 993 / 22106 | | 23 | | 05'03" (+00'15") | 1010 / 23116 | | 24 | | 05'20" (+00'32") | 1011 / 24128 | | 25 | | 05'07" (+00'19") | 996 / 25124 | | 26 | | 05'21" (+00'33") | 1004 / 26128 | | 27 | | 05'53" (+01'05") | 1000 / 27129 | | 28 | | 05'43" (+00'55") | 998 / 28127 | | 29 | | 05'19" (+00'31") | 1008 / 29135 | | 30 | | 05'26" (+00'38") | 1003 / 30139 | | 31 | | 05'51" (+01'03") | 1011 / 31151 | | 32 | | 05'45" (+00'57") | 1005 / 32156 | | 33 | | 06'38" (+01'50") | 1006 / 33163 | | 34 | | 05'38" (+00'50") | 1007 / 34170 | | 35 | | 05'42" (+00'54") | 1012 / 35182 | | 36 | | 06'36" (+01'48") | 1002 / 36185 | | 37 | | 06'13" (+01'25") | 1008 / 37193 | | 38 | | 05'41" (+00'53") | 1014 / 38208 | | 39 | | 05'48" (+01'00") | 994 / 39202 | | 40 | | 05'52" (+01'04") | 996 / 40198 | | 41 | | 05'30" (+00'42") | 1010 / 41208 | | 42 | | 04'58" (+00'10") | 1003 / 42212 |
 新北市羅亨利  新北市羅亨利  從去年開始就一直以345做為目標在練跑,看樣子還差一點點...32~33K依然撞牆，不過撐過去就好了。長距離跑練的太少，後半段的的耐力還是很不足。27K時停下來小解一下...慢了1分鐘XD. 賽前宣言: ... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 174.03 km  ASICS TARTHER 30TH 累積 : 783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 05'50" | 00:12'53" | | 3 | 05'07" | 00:18'00" | | 4 | 04'59" | 00:22'59" | | 5 | 04'59" | 00:27'58" | | 6 | 04'57" | 00:32'55" | | 7 | 04'57" | 00:37'52" | | 8 | 04'54" | 00:42'46" | | 9 | 04'48" | 00:47'34" | | 10 | 04'57" | 00:52'31" | | 11 | 05'18" | 00:57'49" | | 12 | 04'57" | 01:02'46" | | 13 | 05'06" | 01:07'52" | | 14 | 04'58" | 01:12'50" | | 15 | 05'03" | 01:17'53" | | 16 | 04'59" | 01:22'52" | | 17 | 04'58" | 01:27'50" | | 18 | 04'49" | 01:32'39" | | 19 | 04'51" | 01:37'30" | | 20 | 04'58" | 01:42'28" | | 21 | 04'55" | 01:47'23" | | 22 | 05'04" | 01:52'27" | | 23 | 05'05" | 01:57'32" | | 24 | 05'19" | 02:02'51" | | 25 | 05'08" | 02:07'59" | | 26 | 05'19" | 02:13'18" | | 27 | 05'55" | 02:19'13" | | 28 | 05'44" | 02:24'57" | | 29 | 05'18" | 02:30'15" | | 30 | 05'27" | 02:35'42" | | 31 | 05'53" | 02:41'35" | | 32 | 05'39" | 02:47'14" | | 33 | 06'43" | 02:53'57" | | 34 | 05'36" | 02:59'33" | | 35 | 05'43" | 03:05'16" | | 36 | 06'38" | 03:11'54" | | 37 | 06'08" | 03:18'02" | | 38 | 05'45" | 03:23'47" | | 39 | 05'46" | 03:29'33" | | 40 | 05'55" | 03:35'28" | | 41 | 05'39" | 03:41'07" | | 42 | 05'00" | 03:46'07" | | 42.3 | 04'47" | 03:47'20" |
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