15.4 km | 01:25:42 | 05:34/km日期: 2020-12-15 14:36 - 平均心率: 168 - 卡路里: 692 Cal
Pace: 05'41" / 05'22" / 05'28" / 05'15" / 05'16" / 05'17" / 05'23" / 05'20" / 05'32" / 05'16" / 08'05" / 05'19" / 05'24" / 05'35" / 05'29" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 280.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'16" | 00:27'02" |
| 6 | 05'17" | 00:32'19" |
| 7 | 05'23" | 00:37'42" |
| 8 | 05'20" | 00:43'02" |
| 9 | 05'32" | 00:48'34" |
| 10 | 05'16" | 00:53'50" |
| 11 | 08'05" | 01:01'55" |
| 12 | 05'19" | 01:07'14" |
| 13 | 05'24" | 01:12'38" |
| 14 | 05'35" | 01:18'13" |
| 15 | 05'29" | 01:23'42" |
| 15.4 | 05'17" | 01:25'42" |
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