10.1 km | 00:49:10 | 04:53/km日期: 2014-12-19 16:48 - 卡路里: 670 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'12" / 04'48" / 05'00" / 04'48" / 04'56" / 05'00" / 04'56" / 04'48" / 04'40" / 04'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1006 / 1006 |
| 2 | | 04'48" (+00'09") | 995 / 2001 |
| 3 | | 05'01" (+00'22") | 1008 / 3010 |
| 4 | | 04'50" (+00'11") | 993 / 4003 |
| 5 | | 04'57" (+00'18") | 1000 / 5004 |
| 6 | | 04'57" (+00'18") | 996 / 6000 |
| 7 | | 05'00" (+00'21") | 1002 / 7003 |
| 8 | | 04'46" (+00'07") | 1000 / 8004 |
| 9 | | 04'41" (+00'02") | 994 / 8998 |
| 10 | | 04'39" | 1002 / 10001 |
| 11 | | 06'53" (+02'14") | 29 / 10030 |
12月累積里程 :
289.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 04'48" | 00:19'48" |
| 5 | 04'56" | 00:24'44" |
| 6 | 05'00" | 00:29'44" |
| 7 | 04'56" | 00:34'40" |
| 8 | 04'48" | 00:39'28" |
| 9 | 04'40" | 00:44'08" |
| 10 | 04'40" | 00:48'48" |
| 10.0 | 06'40" | 00:49'00" |
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