15.3 km | 01:41:33 | 06:39/km日期: 2014-12-17 16:14 - 卡路里: 1016 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'40" / 05'48" / 07'54" / 07'06" / 05'48" / 05'56" / 09'22" / 08'52" / 07'16" / 09'15" / 06'52" / 06'44" / 08'32" / 06'36" / 06'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'58") | 1006 / 1006 |
| 2 | | 05'50" (+00'02") | 993 / 1999 |
| 3 | | 06'27" (+00'39") | 1010 / 3010 |
| 4 | | 06'37" (+00'49") | 998 / 4008 |
| 5 | | 05'48" | 998 / 5006 |
| 6 | | 05'54" (+00'06") | 1000 / 6007 |
| 7 | | 06'46" (+00'58") | 999 / 7005 |
| 8 | | 07'23" (+01'35") | 1000 / 8006 |
| 9 | | 07'12" (+01'24") | 997 / 9003 |
| 10 | | 07'55" (+02'07") | 1000 / 10003 |
| 11 | | 06'49" (+01'01") | 1000 / 11003 |
| 12 | | 06'54" (+01'06") | 991 / 11994 |
| 13 | | 07'33" (+01'45") | 1008 / 13001 |
| 14 | | 06'40" (+00'52") | 992 / 13994 |
| 15 | | 06'26" (+00'38") | 1004 / 14998 |
| 16 | | 06'25" (+00'37") | 70 / 15068 |
12月累積里程 :
289.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'48" | 00:12'28" |
| 3 | 07'54" | 00:20'22" |
| 4 | 07'06" | 00:27'28" |
| 5 | 05'48" | 00:33'16" |
| 6 | 05'56" | 00:39'12" |
| 7 | 09'22" | 00:48'34" |
| 8 | 08'52" | 00:57'26" |
| 9 | 07'16" | 01:04'42" |
| 10 | 09'15" | 01:13'57" |
| 11 | 06'52" | 01:20'49" |
| 12 | 06'44" | 01:27'33" |
| 13 | 08'32" | 01:36'05" |
| 14 | 06'36" | 01:42'41" |
| 15 | 06'40" | 01:49'21" |
| 15.1 | 20'35" | 01:50'45" |
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