5.0 km | 00:34:44 | 06:55/km日期: 2020-12-22 18:24 - 平均心率: 152 - 卡路里: 267 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'01" / 06'40" / 07'01" / 07'07" / 06'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'45") | 734 / 734 |
| 2 | | 06'52" (+02'49") | 74 / 808 |
| 3 | | 07'25" (+03'22") | 67 / 876 |
| 4 | | 08'39" (+04'36") | 57 / 933 |
| 5 | | 07'00" (+02'57") | 71 / 1005 |
| 6 | | 06'27" (+02'24") | 77 / 1082 |
| 7 | | 06'34" (+02'31") | 76 / 1158 |
| 8 | | 05'58" (+01'55") | 83 / 1242 |
| 9 | | 06'47" (+02'44") | 73 / 1316 |
| 10 | | 05'44" (+01'41") | 87 / 1403 |
| 11 | | 12'15" (+08'12") | 42 / 1445 |
| 12 | | 06'49" (+02'46") | 73 / 1518 |
| 13 | | 06'04" (+02'01") | 82 / 1601 |
| 14 | | 06'24" (+02'21") | 78 / 1679 |
| 15 | | 06'37" (+02'34") | 75 / 1754 |
| 16 | | 04'03" | 8 / 1762 |
| 17 | | 06'47" (+02'44") | 800 / 2562 |
| 18 | | 07'13" (+03'10") | 415 / 2978 |
| 19 | | 06'42" (+02'39") | 800 / 3778 |
| 20 | | 07'40" (+03'37") | 390 / 4169 |
| 21 | | 06'53" (+02'50") | 800 / 4969 |
| 22 | | 07'13" (+03'10") | 48 / 5018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
69.23 km 
ASICS GEL-KAYANO 27 累積 :
477.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 07'01" | 00:20'42" |
| 4 | 07'07" | 00:27'49" |
| 5 | 06'49" | 00:34'38" |
| 5.0 | 06'23" | 00:34'45" |
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