張家祥 2020/12/20 訓練日誌

張家祥基隆
ID 251501

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張家祥

全馬 | 06:11:10 | 08:47/km | 第11馬

2020 第五屆諸羅山（環繞雙潭水庫）秋季普查全國馬拉松賽

官方成績
日期	2020-12-20
成績	06:11:10
總名次	- / -
分組名次	- / -
平均速度	08:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'51")

00:35'51"

01:16'40"

10 km

(01:16'40")

00:40'49" (+04'58")

15 km

(01:55'10")

00:38'30" (+02'39")

01:19'42" (+03'02")

20 km

(02:36'22")

00:41'12" (+05'21")

25 km

(03:19'14")

00:42'52" (+07'01")

01:26'24" (+09'44")

30 km

(04:02'46")

00:43'32" (+07'41")

35 km

(04:51'21")

00:48'35" (+12'44")

01:37'11" (+20'31")

40 km

(05:39'57")

00:48'36" (+12'45")

Finish

(06:11:10)

日期: 2020-12-20 06:00 - 總爬升: 104 m - 平均心率: 138 - 卡路里: 256 Cal - 總步數: 49510 - 平均步頻: 133 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'12"

(08'12")

08'11" (+01'50")

1000 / 1000

150 / 81

06'48"

(15'00")

06'47" (+00'26")

1002 / 2003

163 / 90

06'33"

(21'33")

06'32" (+00'11")

1002 / 3005

163 / 93

07'18"

(28'51")

07'17" (+00'56")

1000 / 4006

146 / 93

07'23"

(36'14")

07'22" (+01'01")

1001 / 5007

152 / 88

展開計圈分析

07'33"

(43'47")

07'32" (+01'11")

1000 / 6007

144 / 91

09'16"

(53'03")

09'15" (+02'54")

1000 / 7008

132 / 81

09'16"

(01:02'19")

09'16" (+02'55")

1000 / 8008

138 / 77

07'35"

(01:09'54")

07'34" (+01'13")

1000 / 9009

151 / 86

07'38"

(01:17'32")

07'37" (+01'16")

1001 / 10010

145 / 90

06'23"

(01:23'55")

06'21"

1002 / 11012

150 / 104

07'57"

(01:31'52")

07'55" (+01'34")

1003 / 12016

136 / 92

07'31"

(01:39'23")

07'30" (+01'09")

1000 / 13016

139 / 95

08'27"

(01:47'50")

08'26" (+02'05")

1000 / 14017

141 / 83

09'59"

(01:57'49")

09'58" (+03'37")

1001 / 15018

124 / 80

08'43"

(02:06'32")

08'42" (+02'21")

1000 / 16019

134 / 85

09'12"

(02:15'44")

09'11" (+02'50")

1001 / 17021

141 / 76

08'23"

(02:24'07")

08'22" (+02'01")

1001 / 18023

135 / 88

07'04"

(02:31'11")

07'03" (+00'42")

1000 / 19023

153 / 92

09'29"

(02:40'40")

09'28" (+03'07")

1001 / 20024

126 / 83

06'53"

(02:47'33")

06'52" (+00'31")

1001 / 21026

154 / 94

08'26"

(02:55'59")

08'25" (+02'04")

1001 / 22028

142 / 83

09'06"

(03:05'05")

09'05" (+02'44")

1001 / 23029

141 / 77

09'02"

(03:14'07")

09'01" (+02'40")

1000 / 24030

133 / 82

08'51"

(03:22'58")

08'50" (+02'29")

1000 / 25030

139 / 81

08'49"

(03:31'47")

08'48" (+02'27")

1000 / 26031

130 / 86

08'14"

(03:40'01")

08'12" (+01'51")

1002 / 27033

137 / 88

08'31"

(03:48'32")

08'30" (+02'09")

1001 / 28034

135 / 86

09'27"

(03:57'59")

09'26" (+03'05")

1000 / 29035

133 / 79

09'20"

(04:07'19")

09'19" (+02'58")

1001 / 30036

130 / 82

09'12"

(04:16'31")

09'12" (+02'51")

1000 / 31036

131 / 82

10'28"

(04:26'59")

10'25" (+04'04")

1004 / 32041

128 / 74

08'32"

(04:35'31")

08'30" (+02'09")

1002 / 33043

137 / 85

12'09"

(04:47'40")

12'07" (+05'46")

1001 / 34045

112 / 73

08'10"

(04:55'50")

08'08" (+01'47")

1002 / 35048

139 / 87

10'59"

(05:06'49")

10'58" (+04'37")

1000 / 36048

127 / 71

10'11"

(05:17'00")

10'10" (+03'49")

1000 / 37049

125 / 78

10'37"

(05:27'37")

10'36" (+04'15")

1000 / 38050

126 / 74

10'38"

(05:38'15")

10'37" (+04'16")

1001 / 39051

124 / 75

11'10"

(05:49'25")

11'09" (+04'48")

1001 / 40052

119 / 75

08'16"

(05:57'41")

08'15" (+01'54")

1001 / 41053

135 / 89

05'05"

(06:02'46")

09'07" (+02'46")

556 / 41610

130 / 83

賽後評分: 好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

12月累積里程 : 339.14 km

MW Watch 上傳 | 3 years ago

金賀菈, ricky tseng 和其他 1 人說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	06'49"	00:14'50"
3	06'30"	00:21'20"
4	07'01"	00:28'21"
5	07'30"	00:35'51"
6	07'24"	00:43'15"
7	08'41"	00:51'56"
8	09'18"	01:01'14"
9	07'24"	01:08'38"
10	08'02"	01:16'40"
11	06'08"	01:22'48"
12	07'41"	01:30'29"
13	07'40"	01:38'09"
14	07'34"	01:45'43"
15	09'27"	01:55'10"
16	08'38"	02:03'48"
17	09'41"	02:13'29"
18	08'45"	02:22'14"
19	06'22"	02:28'36"
20	07'46"	02:36'22"
21	08'40"	02:45'02"
22	08'28"	02:53'30"
23	07'47"	03:01'17"
24	09'35"	03:10'52"
25	08'22"	03:19'14"
26	09'30"	03:28'44"
27	07'50"	03:36'34"
28	08'07"	03:44'41"
29	08'25"	03:53'06"
30	09'40"	04:02'46"
31	09'13"	04:11'59"
32	09'14"	04:21'13"
33	09'06"	04:30'19"
34	10'01"	04:40'20"
35	11'01"	04:51'21"
36	09'19"	05:00'40"
37	10'00"	05:10'40"
38	09'39"	05:20'19"
39	10'29"	05:30'48"
40	09'09"	05:39'57"
41	11'52"	05:51'49"
42	09'27"	06:01'16"
43	08'09"	06:09'25"
42.5	-3'-18"	06:11'09"