10.0 km | 01:02:29 | 06:14/km日期: 2014-12-16 18:28 - 地點: 竹北第二體育場 - 天氣: 10度C - 卡路里: 648 Cal - 溫度: 12°C - 濕度: 69%
Pace: 06'07" / 05'59" / 06'15" / 06'25" / 06'26" / 06'25" / 06'18" / 06'13" / 06'02" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" | 6 / 10006 |
12月累積里程 : 158.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'15" | 00:18'21" |
| 4 | 06'25" | 00:24'46" |
| 5 | 06'26" | 00:31'12" |
| 6 | 06'25" | 00:37'37" |
| 7 | 06'18" | 00:43'55" |
| 8 | 06'13" | 00:50'08" |
| 9 | 06'02" | 00:56'10" |
| 10 | 06'17" | 01:02'27" |
| 10.0 | 04'57" | 01:02'29" |
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