10.4 km | 00:57:45 | 05:34/km日期: 2014-12-17 21:05 - 總爬升: 155 m - 地點: 天水圍 - 天氣: 冷 - 卡路里: 680 Cal - 溫度: 12°C - 濕度: 30%
Pace: 06'20" / 05'30" / 04'52" / 05'49" / 05'32" / 05'12" / 06'07" / 05'45" / 04'53" / 05'50" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'26") | 993 / 993 |
| 2 | | 05'30" (+00'38") | 1011 / 2004 |
| 3 | | 04'52" | 997 / 3001 |
| 4 | | 05'46" (+00'54") | 1007 / 4009 |
| 5 | | 05'30" (+00'38") | 1004 / 5013 |
| 6 | | 05'14" (+00'22") | 1006 / 6020 |
| 7 | | 06'08" (+01'16") | 998 / 7018 |
| 8 | | 05'40" (+00'48") | 1012 / 8031 |
| 9 | | 04'53" (+00'01") | 999 / 9031 |
| 10 | | 05'50" (+00'58") | 1009 / 10040 |
| 11 | | 05'37" (+00'45") | 314 / 10354 |
12月累積里程 : 155.94 km
Android - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 04'52" | 00:16'42" |
| 4 | 05'49" | 00:22'31" |
| 5 | 05'32" | 00:28'03" |
| 6 | 05'12" | 00:33'15" |
| 7 | 06'07" | 00:39'22" |
| 8 | 05'45" | 00:45'07" |
| 9 | 04'53" | 00:50'00" |
| 10 | 05'50" | 00:55'50" |
| 10.4 | 05'24" | 00:57'45" |
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