10.2 km | 00:55:22 | 05:25/km日期: 2014-11-11 21:58 - 地點: 繞圈 - 卡路里: 376 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'40" / 05'34" / 05'26" / 05'16" / 05'12" / 05'16" / 05'11" / 05'18" / 05'38" / 05'32" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 06'35" (+01'24") | 201 / 10201 |
11月累積里程 :
116.93 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 05'12" | 00:27'08" |
| 6 | 05'16" | 00:32'24" |
| 7 | 05'11" | 00:37'35" |
| 8 | 05'18" | 00:42'53" |
| 9 | 05'38" | 00:48'31" |
| 10 | 05'32" | 00:54'03" |
| 10.2 | 06'37" | 00:55'23" |
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