10.0 km | 00:58:32 | 05:50/km日期: 2014-12-16 20:32 - 地點: TKO - 平均心率: 135 - 卡路里: 812 Cal - 溫度: 14°C - 濕度: 39%
Pace: 05'34" / 05'47" / 05'47" / 05'46" / 05'54" / 05'53" / 05'55" / 05'48" / 05'59" / 06'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 04'43" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
148.73 km 
MIZUNO Wave Rider 16 Blue 累積 :
1040.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 05'47" | 00:17'08" |
| 4 | 05'46" | 00:22'54" |
| 5 | 05'54" | 00:28'48" |
| 6 | 05'53" | 00:34'41" |
| 7 | 05'55" | 00:40'36" |
| 8 | 05'48" | 00:46'24" |
| 9 | 05'59" | 00:52'23" |
| 10 | 06'01" | 00:58'24" |
| 10.0 | 04'27" | 00:58'32" |
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