11.1 km | 00:59:56 | 05:24/km日期: 2020-12-14 12:32 - 平均心率: 146 - 卡路里: 557 Cal - 平均步頻: 170
Pace: 05'33" / 05'25" / 05'26" / 05'27" / 05'25" / 05'28" / 05'33" / 05'30" / 05'28" / 05'21" / 04'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'59" (+00'01") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 257.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 05'28" | 00:32'44" |
| 7 | 05'33" | 00:38'17" |
| 8 | 05'30" | 00:43'47" |
| 9 | 05'28" | 00:49'15" |
| 10 | 05'21" | 00:54'36" |
| 11 | 04'58" | 00:59'34" |
| 11.1 | 05'04" | 00:59'57" |
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