11.2 km | 01:00:14 | 05:22/km日期: 2020-12-13 14:36 - 地點: 大觀國小操場 - 天氣: 晴 - 卡路里: 665 Cal - 平均步頻: 5
Pace: 05'29" / 05'26" / 05'31" / 05'35" / 05'31" / 05'18" / 05'28" / 05'13" / 05'06" / 05'12" / 05'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 995 / 995 |
| 2 | | 05'27" (+00'21") | 997 / 1992 |
| 3 | | 05'32" (+00'26") | 1011 / 3004 |
| 4 | | 05'33" (+00'27") | 1004 / 4008 |
| 5 | | 05'31" (+00'25") | 998 / 5007 |
| 6 | | 05'19" (+00'13") | 1010 / 6017 |
| 7 | | 05'26" (+00'20") | 1008 / 7025 |
| 8 | | 05'13" (+00'07") | 1003 / 8029 |
| 9 | | 05'07" (+00'01") | 1000 / 9030 |
| 10 | | 05'08" (+00'02") | 996 / 10027 |
| 11 | | 05'06" | 1003 / 11030 |
| 12 | | 04'59" | 200 / 11231 |
今天原本打算休息一天，老婆提議要去跑步，只好遵命....…...
12月累積里程 :
386.86 km 
Reebok EF6901 累積 :
1944.7 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'31" | 00:16'26" |
| 4 | 05'35" | 00:22'01" |
| 5 | 05'31" | 00:27'32" |
| 6 | 05'18" | 00:32'50" |
| 7 | 05'28" | 00:38'18" |
| 8 | 05'13" | 00:43'31" |
| 9 | 05'06" | 00:48'37" |
| 10 | 05'12" | 00:53'49" |
| 11 | 05'03" | 00:58'52" |
| 11.2 | 05'02" | 01:00'02" |
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