21.1 km | 01:53:10 | 05:22/km日期: 2020-12-13 06:18 - 平均心率: 163 - 卡路里: 1735 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 92%
Pace: 05'49" / 05'17" / 05'23" / 05'09" / 05'15" / 05'20" / 05'22" / 05'09" / 05'19" / 05'14" / 05'21" / 05'17" / 05'18" / 05'22" / 05'18" / 05'20" / 05'21" / 05'20" / 05'22" / 05'30" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'10") | 1000 / 15000 |
| 16 | | 05'20" (+00'12") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 1000 / 17000 |
| 18 | | 05'20" (+00'12") | 1000 / 18000 |
| 19 | | 05'21" (+00'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'21") | 1000 / 20000 |
| 21 | | 06'07" (+00'59") | 1000 / 21000 |
| 22 | | 05'43" (+00'35") | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 335.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'15" | 00:26'53" |
| 6 | 05'20" | 00:32'13" |
| 7 | 05'22" | 00:37'35" |
| 8 | 05'09" | 00:42'44" |
| 9 | 05'19" | 00:48'03" |
| 10 | 05'14" | 00:53'17" |
| 11 | 05'21" | 00:58'38" |
| 12 | 05'17" | 01:03'55" |
| 13 | 05'18" | 01:09'13" |
| 14 | 05'22" | 01:14'35" |
| 15 | 05'18" | 01:19'53" |
| 16 | 05'20" | 01:25'13" |
| 17 | 05'21" | 01:30'34" |
| 18 | 05'20" | 01:35'54" |
| 19 | 05'22" | 01:41'16" |
| 20 | 05'30" | 01:46'46" |
| 21 | 06'07" | 01:52'53" |
| 21.1 | 05'51" | 01:53'11" |
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