10.0 km | 00:56:22 | 05:37/km日期: 2020-12-13 06:12 - 平均心率: 160 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82%
Pace: 06'39" / 05'23" / 05'21" / 05'15" / 05'23" / 05'13" / 05'33" / 05'38" / 05'50" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 05'57" (+00'44") | 1000 / 10000 |
| 11 | | 05'56" (+00'43") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
156.77 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'23" | 00:12'02" |
| 3 | 05'21" | 00:17'23" |
| 4 | 05'15" | 00:22'38" |
| 5 | 05'23" | 00:28'01" |
| 6 | 05'13" | 00:33'14" |
| 7 | 05'33" | 00:38'47" |
| 8 | 05'38" | 00:44'25" |
| 9 | 05'50" | 00:50'15" |
| 10 | 05'57" | 00:56'12" |
| 10.0 | 06'08" | 00:56'22" |
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