11.3 km | 01:03:34 | 05:38/km日期: 2020-12-11 08:35 - 平均心率: 143 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 02'31" / 05'48" / 07'27" / 08'34" / 05'48" / 07'16" / 05'50" / 05'52" / 11'49" / 08'09" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'51") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'53") | 1000 / 6000 |
| 7 | | 05'49" (+00'50") | 1000 / 7000 |
| 8 | | 05'52" (+00'53") | 1000 / 8000 |
| 9 | | 06'08" (+01'09") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 04'50" | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 101.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 05'48" | 00:08'19" |
| 3 | 07'27" | 00:15'46" |
| 4 | 08'34" | 00:24'20" |
| 5 | 05'48" | 00:30'08" |
| 6 | 07'16" | 00:37'24" |
| 7 | 05'50" | 00:43'14" |
| 8 | 05'52" | 00:49'06" |
| 9 | 11'49" | 01:00'55" |
| 10 | 08'09" | 01:09'04" |
| 11 | 05'03" | 01:14'07" |
| 11.3 | 04'51" | 01:15'21" |
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