16.0 km | 01:26:01 | 05:22/km日期: 2020-12-10 19:58 - 平均心率: 159 - 卡路里: 1143 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'13" / 05'07" / 05'11" / 05'10" / 05'15" / 05'13" / 05'49" / 05'22" / 05'24" / 05'33" / 05'10" / 05'15" / 05'32" / 05'30" / 05'24" / 05'50" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'42") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'25") | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 1000 / 14000 |
| 15 | | 05'23" (+00'16") | 1000 / 15000 |
| 16 | | 05'49" (+00'42") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 163.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'15" | 00:25'56" |
| 6 | 05'13" | 00:31'09" |
| 7 | 05'49" | 00:36'58" |
| 8 | 05'22" | 00:42'20" |
| 9 | 05'24" | 00:47'44" |
| 10 | 05'33" | 00:53'17" |
| 11 | 05'10" | 00:58'27" |
| 12 | 05'15" | 01:03'42" |
| 13 | 05'32" | 01:09'14" |
| 14 | 05'30" | 01:14'44" |
| 15 | 05'24" | 01:20'08" |
| 16 | 05'50" | 01:25'58" |
| 16.0 | 05'58" | 01:26'03" |
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