17.0 km | 01:26:25 | 05:05/km日期: 2020-12-08 19:30 - 總爬升: 214 m - 平均心率: 135 - 卡路里: 935 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'50" / 05'53" / 05'34" / 05'40" / 05'29" / 05'19" / 05'06" / 05'12" / 04'59" / 04'48" / 04'57" / 05'16" / 04'43" / 04'42" / 04'49" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 1000 / 1000 |
| 2 | | 05'53" (+01'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'56") | 1000 / 3000 |
| 4 | | 05'39" (+01'01") | 1000 / 4000 |
| 5 | | 05'29" (+00'51") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'34") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'37") | 1000 / 12000 |
| 13 | | 04'43" (+00'05") | 1000 / 13000 |
| 14 | | 04'41" (+00'03") | 1000 / 14000 |
| 15 | | 04'48" (+00'10") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 04'33" | 770 / 16770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 321.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'40" | 00:22'57" |
| 5 | 05'29" | 00:28'26" |
| 6 | 05'19" | 00:33'45" |
| 7 | 05'06" | 00:38'51" |
| 8 | 05'12" | 00:44'03" |
| 9 | 04'59" | 00:49'02" |
| 10 | 04'48" | 00:53'50" |
| 11 | 04'57" | 00:58'47" |
| 12 | 05'16" | 01:04'03" |
| 13 | 04'43" | 01:08'46" |
| 14 | 04'42" | 01:13'28" |
| 15 | 04'49" | 01:18'17" |
| 16 | 04'38" | 01:22'55" |
| 16.8 | 04'33" | 01:26'26" |
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