29.3 km | 03:08:44 | 06:26/km日期: 2020-12-08 06:42 - 總爬升: 2109 m - 平均心率: 147 - 卡路里: 989 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 07'09" / 06'33" / 06'40" / 06'40" / 06'51" / 06'31" / 06'37" / 06'32" / 06'31" / 10'26" / 06'39" / 06'14" / 06'29" / 06'20" / 06'27" / 09'43" / 06'29" / 06'21" / 06'01" / 06'28" / 06'19" / 08'14" / 06'35" / 06'26" / 06'10" / 06'14" / 06'22" / 06'09" / 05'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+00'51") | 1000 / 3000 |
| 4 | | 06'40" (+00'52") | 1000 / 4000 |
| 5 | | 06'50" (+01'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'43") | 1000 / 6000 |
| 7 | | 06'36" (+00'48") | 1000 / 7000 |
| 8 | | 06'31" (+00'43") | 1000 / 8000 |
| 9 | | 06'31" (+00'43") | 1000 / 9000 |
| 10 | | 06'52" (+01'04") | 1000 / 10000 |
| 11 | | 06'38" (+00'50") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 1000 / 12000 |
| 13 | | 06'28" (+00'40") | 1000 / 13000 |
| 14 | | 06'20" (+00'32") | 1000 / 14000 |
| 15 | | 06'27" (+00'39") | 1000 / 15000 |
| 16 | | 06'19" (+00'31") | 1000 / 16000 |
| 17 | | 06'28" (+00'40") | 1000 / 17000 |
| 18 | | 06'21" (+00'33") | 1000 / 18000 |
| 19 | | 06'01" (+00'13") | 1000 / 19000 |
| 20 | | 06'28" (+00'40") | 1000 / 20000 |
| 21 | | 06'18" (+00'30") | 1000 / 21000 |
| 22 | | 05'48" | 1000 / 22000 |
| 23 | | 06'34" (+00'46") | 1000 / 23000 |
| 24 | | 06'21" (+00'33") | 1000 / 24000 |
| 25 | | 06'15" (+00'27") | 1000 / 25000 |
| 26 | | 06'13" (+00'25") | 1000 / 26000 |
| 27 | | 06'22" (+00'34") | 1000 / 27000 |
| 28 | | 06'08" (+00'20") | 1000 / 28000 |
| 29 | | 05'50" (+00'02") | 1000 / 29000 |
| 30 | | 06'41" (+00'53") | 316 / 29316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 737.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'33" | 00:13'42" |
| 3 | 06'40" | 00:20'22" |
| 4 | 06'40" | 00:27'02" |
| 5 | 06'51" | 00:33'53" |
| 6 | 06'31" | 00:40'24" |
| 7 | 06'37" | 00:47'01" |
| 8 | 06'32" | 00:53'33" |
| 9 | 06'31" | 01:00'04" |
| 10 | 10'26" | 01:10'30" |
| 11 | 06'39" | 01:17'09" |
| 12 | 06'14" | 01:23'23" |
| 13 | 06'29" | 01:29'52" |
| 14 | 06'20" | 01:36'12" |
| 15 | 06'27" | 01:42'39" |
| 16 | 09'43" | 01:52'22" |
| 17 | 06'29" | 01:58'51" |
| 18 | 06'21" | 02:05'12" |
| 19 | 06'01" | 02:11'13" |
| 20 | 06'28" | 02:17'41" |
| 21 | 06'19" | 02:24'00" |
| 22 | 08'14" | 02:32'14" |
| 23 | 06'35" | 02:38'49" |
| 24 | 06'26" | 02:45'15" |
| 25 | 06'10" | 02:51'25" |
| 26 | 06'14" | 02:57'39" |
| 27 | 06'22" | 03:04'01" |
| 28 | 06'09" | 03:10'10" |
| 29 | 05'50" | 03:16'00" |
| 29.3 | 06'43" | 03:18'08" |
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