4.7 km | 00:28:29 | 06:03/km日期: 2020-12-07 18:50 - 平均心率: 134 - 卡路里: 234 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'44" / 05'43" / 05'49" / 06'27" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" | 413 / 413 |
| 2 | | 18'04" (+15'01") | 83 / 496 |
| 3 | | 03'18" (+00'15") | 387 / 884 |
| 4 | | 21'19" (+18'16") | 70 / 955 |
| 5 | | 03'10" (+00'07") | 396 / 1351 |
| 6 | | 17'46" (+14'43") | 84 / 1436 |
| 7 | | 03'17" (+00'14") | 388 / 1825 |
| 8 | | 16'59" (+13'56") | 90 / 1916 |
| 9 | | 03'16" (+00'13") | 395 / 2311 |
| 10 | | 20'02" (+16'59") | 75 / 2386 |
| 11 | | 03'14" (+00'11") | 397 / 2784 |
| 12 | | 20'24" (+17'21") | 74 / 2859 |
| 13 | | 03'16" (+00'13") | 404 / 3263 |
| 14 | | 21'41" (+18'38") | 70 / 3334 |
| 15 | | 03'22" (+00'19") | 399 / 3733 |
| 16 | | 32'11" (+29'08") | 62 / 3796 |
| 17 | | 03'24" (+00'21") | 395 / 4191 |
| 18 | | 29'31" (+26'28") | 69 / 4261 |
| 19 | | 03'19" (+00'16") | 402 / 4664 |
| 20 | | 16'49" (+13'46") | 44 / 4708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 264.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'49" | 00:17'16" |
| 4 | 06'27" | 00:23'43" |
| 4.7 | 06'46" | 00:28'31" |
展開計圈分析
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