10.0 km | 00:47:58 | 04:47/km日期: 2020-12-06 16:27 - 平均心率: 140 - 卡路里: 633 Cal - 平均步頻: 174
Pace: 04'51" / 06'01" / 04'39" / 05'42" / 06'42" / 04'48" / 08'09" / 04'52" / 05'57" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'39" (+00'01") | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'15" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
100.80 km 
Nike Pegasus 37 累積 :
352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'01" | 00:10'52" |
| 3 | 04'39" | 00:15'31" |
| 4 | 05'42" | 00:21'13" |
| 5 | 06'42" | 00:27'55" |
| 6 | 04'48" | 00:32'43" |
| 7 | 08'09" | 00:40'52" |
| 8 | 04'52" | 00:45'44" |
| 9 | 05'57" | 00:51'41" |
| 10 | 04'55" | 00:56'36" |
| 10.0 | 03'35" | 00:56'39" |
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