6.3 km | 00:43:41 | 06:57/km日期: 2020-12-06 15:23 - 卡路里: 524 Cal - 平均步頻: 180
Pace: 09'56" / 04'33" / 06'38" / 06'48" / 06'56" / 07'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'37") | 500 / 500 |
| 2 | | 07'04" (+01'18") | 500 / 1000 |
| 3 | | 05'46" | 500 / 1500 |
| 4 | | 06'43" (+00'57") | 500 / 2000 |
| 5 | | 06'38" (+00'52") | 500 / 2500 |
| 6 | | 06'36" (+00'50") | 500 / 3000 |
| 7 | | 07'00" (+01'14") | 500 / 3500 |
| 8 | | 06'35" (+00'49") | 500 / 4000 |
| 9 | | 06'52" (+01'06") | 500 / 4500 |
| 10 | | 07'00" (+01'14") | 500 / 5000 |
| 11 | | 06'53" (+01'07") | 500 / 5500 |
| 12 | | 07'29" (+01'43") | 500 / 6000 |
| 13 | | 05'59" (+00'13") | 274 / 6274 |
12月累積里程 : 257.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 04'33" | 00:14'29" |
| 3 | 06'38" | 00:21'07" |
| 4 | 06'48" | 00:27'55" |
| 5 | 06'56" | 00:34'51" |
| 6 | 07'12" | 00:42'03" |
| 6.3 | 05'57" | 00:43'41" |
★K.W.Chang★ 說推
留言 
展開計圈分析
