14.2 km | 01:45:08 | 07:22/km日期: 2014-12-10 16:04 - 卡路里: 949 Cal - 溫度: 24°C - 濕度: 83%
Pace: 12'43" / 07'16" / 07'20" / 06'54" / 06'16" / 07'57" / 09'08" / 06'44" / 08'18" / 08'06" / 07'28" / 09'15" / 10'56" / 07'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'13") | 1004 / 1004 |
| 2 | | 07'21" (+01'07") | 1000 / 2005 |
| 3 | | 07'22" (+01'08") | 993 / 2998 |
| 4 | | 06'20" (+00'06") | 1002 / 4000 |
| 5 | | 06'14" | 998 / 4999 |
| 6 | | 07'32" (+01'18") | 1000 / 5999 |
| 7 | | 08'20" (+02'06") | 1006 / 7005 |
| 8 | | 06'46" (+00'32") | 994 / 7999 |
| 9 | | 07'23" (+01'09") | 1004 / 9003 |
| 10 | | 07'00" (+00'46") | 1000 / 10004 |
| 11 | | 07'30" (+01'16") | 995 / 10998 |
| 12 | | 08'33" (+02'19") | 999 / 11998 |
| 13 | | 09'15" (+03'01") | 1002 / 13000 |
| 14 | | 06'48" (+00'34") | 1000 / 14000 |
| 15 | | 11'27" (+05'13") | 16 / 14016 |
12月累積里程 :
289.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 07'16" | 00:19'59" |
| 3 | 07'20" | 00:27'19" |
| 4 | 06'54" | 00:34'13" |
| 5 | 06'16" | 00:40'29" |
| 6 | 07'57" | 00:48'26" |
| 7 | 09'08" | 00:57'34" |
| 8 | 06'44" | 01:04'18" |
| 9 | 08'18" | 01:12'36" |
| 10 | 08'06" | 01:20'42" |
| 11 | 07'28" | 01:28'10" |
| 12 | 09'15" | 01:37'25" |
| 13 | 10'56" | 01:48'21" |
| 14 | 07'00" | 01:55'21" |
| 14.0 | 99'59" | 01:56'57" |
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