5.2 km | 00:38:14 | 07:20/km日期: 2020-12-04 05:48 - 卡路里: 440 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 04'42" / 07'14" / 07'19" / 07'09" / 07'17" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'13") | 500 / 500 |
| 2 | | 08'19" (+01'26") | 500 / 1000 |
| 3 | | 06'53" | 500 / 1500 |
| 4 | | 07'32" (+00'39") | 500 / 2000 |
| 5 | | 07'31" (+00'38") | 500 / 2500 |
| 6 | | 07'07" (+00'14") | 500 / 3000 |
| 7 | | 07'04" (+00'11") | 500 / 3500 |
| 8 | | 07'12" (+00'19") | 500 / 4000 |
| 9 | | 07'15" (+00'22") | 500 / 4500 |
| 10 | | 07'18" (+00'25") | 500 / 5000 |
| 11 | | 07'22" (+00'29") | 210 / 5210 |
12月累積里程 : 257.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 07'14" | 00:11'56" |
| 3 | 07'19" | 00:19'15" |
| 4 | 07'09" | 00:26'24" |
| 5 | 07'17" | 00:33'41" |
| 5.2 | 07'22" | 00:35'14" |
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