8.3 km | 00:45:19 | 05:27/km日期: 2020-12-02 18:33 - 平均心率: 138 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'17" / 05'14" / 05'28" / 05'27" / 06'21" / 05'20" / 05'22" / 05'45" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 800 / 800 |
| 2 | | 49'15" (+45'25") | 30 / 830 |
| 3 | | 03'52" (+00'02") | 800 / 1630 |
| 4 | | 34'42" (+30'52") | 43 / 1673 |
| 5 | | 04'11" (+00'21") | 800 / 2473 |
| 6 | | 49'39" (+45'49") | 26 / 2499 |
| 7 | | 04'19" (+00'29") | 800 / 3299 |
| 8 | | 42'57" (+39'07") | 27 / 3326 |
| 9 | | 04'23" (+00'33") | 800 / 4126 |
| 10 | | 38'51" (+35'01") | 27 / 4154 |
| 11 | | 04'18" (+00'28") | 800 / 4954 |
| 12 | | 46'57" (+43'07") | 24 / 4979 |
| 13 | | 04'33" (+00'43") | 800 / 5779 |
| 14 | | 25'59" (+22'09") | 30 / 5809 |
| 15 | | 04'07" (+00'17") | 800 / 6609 |
| 16 | | 35'58" (+32'08") | 36 / 6645 |
| 17 | | 04'27" (+00'37") | 800 / 7445 |
| 18 | | 37'19" (+33'29") | 39 / 7485 |
| 19 | | 04'22" (+00'32") | 800 / 8285 |
| 20 | | 05'08" (+01'18") | 16 / 8301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
100.80 km 
Nike Pegasus 37 累積 :
352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'28" | 00:15'59" |
| 4 | 05'27" | 00:21'26" |
| 5 | 06'21" | 00:27'47" |
| 6 | 05'20" | 00:33'07" |
| 7 | 05'22" | 00:38'29" |
| 8 | 05'45" | 00:44'14" |
| 8.3 | 04'15" | 00:45'31" |
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