11.3 km | 00:51:26 | 04:32/km日期: 2014-12-10 19:03 - 卡路里: 684 Cal - 溫度: 18°C - 濕度: 98%
Pace: 04'37" / 04'03" / 04'05" / 04'15" / 04'15" / 04'21" / 04'20" / 04'21" / 04'27" / 04'30" / 04'32" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'01") | 464 / 464 |
| 2 | | 04'09" | 453 / 918 |
| 3 | | 04'15" (+00'06") | 453 / 1371 |
| 4 | | 04'13" (+00'04") | 453 / 1825 |
| 5 | | 04'26" (+00'17") | 453 / 2279 |
| 6 | | 04'28" (+00'19") | 453 / 2732 |
| 7 | | 04'22" (+00'13") | 453 / 3186 |
| 8 | | 04'26" (+00'17") | 453 / 3640 |
| 9 | | 04'28" (+00'19") | 453 / 4093 |
| 10 | | 04'24" (+00'15") | 453 / 4547 |
| 11 | | 04'31" (+00'22") | 453 / 5001 |
| 12 | | 04'24" (+00'15") | 453 / 5454 |
| 13 | | 04'24" (+00'15") | 453 / 5908 |
| 14 | | 04'33" (+00'24") | 453 / 6362 |
| 15 | | 04'22" (+00'13") | 453 / 6815 |
| 16 | | 04'31" (+00'22") | 453 / 7269 |
| 17 | | 04'24" (+00'15") | 453 / 7723 |
| 18 | | 04'31" (+00'22") | 453 / 8176 |
| 19 | | 04'37" (+00'28") | 453 / 8630 |
| 20 | | 04'24" (+00'15") | 453 / 9084 |
| 21 | | 04'44" (+00'35") | 453 / 9537 |
| 22 | | 04'17" (+00'08") | 453 / 9991 |
| 23 | | 04'28" (+00'19") | 453 / 10444 |
| 24 | | 04'59" (+00'50") | 453 / 10898 |
| 25 | | 05'24" (+01'15") | 453 / 11352 |
12月累積里程 : 191.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'03" | 00:08'40" |
| 3 | 04'05" | 00:12'45" |
| 4 | 04'15" | 00:17'00" |
| 5 | 04'15" | 00:21'15" |
| 6 | 04'21" | 00:25'36" |
| 7 | 04'20" | 00:29'56" |
| 8 | 04'21" | 00:34'17" |
| 9 | 04'27" | 00:38'44" |
| 10 | 04'30" | 00:43'14" |
| 11 | 04'32" | 00:47'46" |
| 11.4 | 10'01" | 00:51'27" |
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