13.3 km | 00:55:15 | 04:09/km日期: 2020-12-01 15:55 - 卡路里: 1009 Cal - 平均步頻: 170
Pace: 03'59" / 03'55" / 04'16" / 03'58" / 04'33" / 04'05" / 04'27" / 04'05" / 04'22" / 04'04" / 03'58" / 04'29" / 03'55" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'02") | 2000 / 2000 |
2 | | 05'22" (+01'27") | 278 / 2278 |
3 | | 03'55" | 2000 / 4278 |
4 | | 05'59" (+02'04") | 250 / 4528 |
5 | | 04'03" (+00'08") | 2000 / 6528 |
6 | | 06'15" (+02'20") | 239 / 6768 |
7 | | 03'58" (+00'03") | 2000 / 8768 |
8 | | 05'46" (+01'51") | 259 / 9028 |
9 | | 03'59" (+00'04") | 2000 / 11028 |
10 | | 05'51" (+01'56") | 255 / 11284 |
11 | | 03'57" (+00'02") | 2000 / 13284 |
12 | | 03'04" | 15 / 13299 |
12月累積里程 :
257.31 km Adidas 累積 :
16493.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'55" | 00:07'54" |
3 | 04'16" | 00:12'10" |
4 | 03'58" | 00:16'08" |
5 | 04'33" | 00:20'41" |
6 | 04'05" | 00:24'46" |
7 | 04'27" | 00:29'13" |
8 | 04'05" | 00:33'18" |
9 | 04'22" | 00:37'40" |
10 | 04'04" | 00:41'44" |
11 | 03'58" | 00:45'42" |
12 | 04'29" | 00:50'11" |
13 | 03'55" | 00:54'06" |
13.3 | 03'53" | 00:55'16" |