8.9 km | 00:46:37 | 05:15/km日期: 2020-11-30 16:14 - 平均心率: 139 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 05'29" / 05'19" / 05'15" / 05'14" / 05'20" / 05'14" / 05'10" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" | 865 / 8865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
300.73 km 
mizuno wave rider 23 累積 :
1216.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'20" | 00:26'37" |
| 6 | 05'14" | 00:31'51" |
| 7 | 05'10" | 00:37'01" |
| 8 | 05'10" | 00:42'11" |
| 8.9 | 05'08" | 00:46'38" |
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