11.1 km | 00:51:53 | 04:41/km日期: 2014-12-09 07:12 - 平均心率: 145 - 卡路里: 627 Cal
Pace: 00'07" / 00'07" / 00'07" / 00'01" / 04'44" / 04'38" / 04'49" / 04'39" / 04'21" / 04'19" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'52") | 1000 / 1000 |
| 2 | | 04'52" (+00'33") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" (+00'27") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'30") | 1000 / 7000 |
| 8 | | 04'37" (+00'18") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'31" (+00'12") | 1000 / 11000 |
| 12 | | 04'24" (+00'05") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 226.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'07" | 00:00'14" |
| 3 | 00'07" | 00:00'21" |
| 4 | 00'01" | 00:00'22" |
| 5 | 04'44" | 00:05'06" |
| 6 | 04'38" | 00:09'44" |
| 7 | 04'49" | 00:14'33" |
| 8 | 04'39" | 00:19'12" |
| 9 | 04'21" | 00:23'33" |
| 10 | 04'19" | 00:27'52" |
| 11 | 04'32" | 00:32'24" |
| 11.1 | 04'38" | 00:32'40" |
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