13.1 km | 01:00:04 | 04:34/km日期: 2014-12-07 07:48 - 地點: 大安森林公園 - 平均心率: 153 - 卡路里: 745 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'33" / 05'11" / 04'42" / 04'30" / 04'36" / 04'23" / 04'32" / 04'19" / 04'23" / 04'23" / 04'32" / 04'24" / 04'13" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'57") | 1000 / 2000 |
| 3 | | 04'42" (+00'29") | 1000 / 3000 |
| 4 | | 04'29" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" (+00'23") | 1000 / 5000 |
| 6 | | 04'22" (+00'09") | 1000 / 6000 |
| 7 | | 04'32" (+00'19") | 1000 / 7000 |
| 8 | | 04'18" (+00'05") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'23" (+00'10") | 1000 / 10000 |
| 11 | | 04'32" (+00'19") | 1000 / 11000 |
| 12 | | 04'24" (+00'11") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 03'55" | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 226.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 04'42" | 00:15'26" |
| 4 | 04'30" | 00:19'56" |
| 5 | 04'36" | 00:24'32" |
| 6 | 04'23" | 00:28'55" |
| 7 | 04'32" | 00:33'27" |
| 8 | 04'19" | 00:37'46" |
| 9 | 04'23" | 00:42'09" |
| 10 | 04'23" | 00:46'32" |
| 11 | 04'32" | 00:51'04" |
| 12 | 04'24" | 00:55'28" |
| 13 | 04'13" | 00:59'41" |
| 13.1 | 03'54" | 01:00'15" |
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