12.0 km | 00:52:48 | 04:23/km日期: 2020-11-27 16:13 - 平均心率: 162 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 05'32" / 05'07" / 06'02" / 04'03" / 04'00" / 04'01" / 04'02" / 03'59" / 04'01" / 04'02" / 04'03" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'47") | 1000 / 1000 |
| 2 | | 05'06" (+01'22") | 1000 / 2000 |
| 3 | | 24'06" (+20'22") | 101 / 2101 |
| 4 | | 04'02" (+00'18") | 402 / 2503 |
| 5 | | 03'58" (+00'14") | 413 / 2917 |
| 6 | | 04'03" (+00'19") | 411 / 3328 |
| 7 | | 03'59" (+00'15") | 411 / 3740 |
| 8 | | 04'06" (+00'22") | 408 / 4148 |
| 9 | | 03'57" (+00'13") | 411 / 4560 |
| 10 | | 04'00" (+00'16") | 414 / 4975 |
| 11 | | 04'03" (+00'19") | 410 / 5385 |
| 12 | | 03'58" (+00'14") | 415 / 5801 |
| 13 | | 04'02" (+00'18") | 410 / 6211 |
| 14 | | 04'01" (+00'17") | 413 / 6625 |
| 15 | | 04'01" (+00'17") | 415 / 7041 |
| 16 | | 03'58" (+00'14") | 413 / 7455 |
| 17 | | 03'59" (+00'15") | 416 / 7872 |
| 18 | | 04'02" (+00'18") | 413 / 8285 |
| 19 | | 04'01" (+00'17") | 424 / 8709 |
| 20 | | 03'58" (+00'14") | 405 / 9114 |
| 21 | | 04'01" (+00'17") | 414 / 9529 |
| 22 | | 04'03" (+00'19") | 419 / 9948 |
| 23 | | 04'03" (+00'19") | 411 / 10360 |
| 24 | | 04'03" (+00'19") | 408 / 10768 |
| 25 | | 04'02" (+00'18") | 409 / 11178 |
| 26 | | 03'56" (+00'12") | 414 / 11593 |
| 27 | | 03'44" | 410 / 12003 |
| 28 | | 02'28" | 18 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
300.73 km 
NIKE vaporfly3 累積 :
203.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 06'02" | 00:16'41" |
| 4 | 04'03" | 00:20'44" |
| 5 | 04'00" | 00:24'44" |
| 6 | 04'01" | 00:28'45" |
| 7 | 04'02" | 00:32'47" |
| 8 | 03'59" | 00:36'46" |
| 9 | 04'01" | 00:40'47" |
| 10 | 04'02" | 00:44'49" |
| 11 | 04'03" | 00:48'52" |
| 12 | 03'54" | 00:52'46" |
| 12.0 | 03'01" | 00:52'50" |
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