7.4 km | 00:50:01 | 06:48/km日期: 2020-11-26 15:27 - 平均心率: 154 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 43% - PM2.5: 良好(11)
Pace: 06'34" / 06'22" / 06'08" / 06'38" / 07'13" / 07'20" / 07'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'10") | 1000 / 1000 |
| 2 | | 06'33" (+02'44") | 457 / 1457 |
| 3 | | 05'41" (+01'52") | 401 / 1859 |
| 4 | | 07'08" (+03'19") | 46 / 1905 |
| 5 | | 06'30" (+02'41") | 115 / 2021 |
| 6 | | 05'10" (+01'21") | 64 / 2085 |
| 7 | | 07'11" (+03'22") | 104 / 2189 |
| 8 | | 04'35" (+00'46") | 72 / 2262 |
| 9 | | 06'56" (+03'07") | 108 / 2370 |
| 10 | | 04'40" (+00'51") | 71 / 2441 |
| 11 | | 06'18" (+02'29") | 118 / 2560 |
| 12 | | 04'44" (+00'55") | 70 / 2630 |
| 13 | | 07'41" (+03'52") | 97 / 2728 |
| 14 | | 04'11" (+00'22") | 79 / 2807 |
| 15 | | 08'36" (+04'47") | 87 / 2895 |
| 16 | | 05'54" (+02'05") | 56 / 2951 |
| 17 | | 07'03" (+03'14") | 106 / 3057 |
| 18 | | 04'27" (+00'38") | 74 / 3132 |
| 19 | | 07'56" (+04'07") | 94 / 3226 |
| 20 | | 04'24" (+00'35") | 75 / 3302 |
| 21 | | 07'40" (+03'51") | 97 / 3400 |
| 22 | | 04'58" (+01'09") | 66 / 3467 |
| 23 | | 07'14" (+03'25") | 103 / 3570 |
| 24 | | 03'49" | 87 / 3657 |
| 25 | | 08'23" (+04'34") | 89 / 3747 |
| 26 | | 04'06" (+00'17") | 81 / 3828 |
| 27 | | 08'44" (+04'55") | 85 / 3914 |
| 28 | | 07'16" (+03'27") | 1000 / 4914 |
| 29 | | 07'17" (+03'28") | 372 / 5286 |
| 30 | | 07'10" (+03'21") | 1000 / 6286 |
| 31 | | 07'04" (+03'15") | 1000 / 7286 |
| 32 | | 07'13" (+03'24") | 68 / 7355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 202.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'08" | 00:19'04" |
| 4 | 06'38" | 00:25'42" |
| 5 | 07'13" | 00:32'55" |
| 6 | 07'20" | 00:40'15" |
| 7 | 07'04" | 00:47'19" |
| 7.4 | 07'07" | 00:49'51" |
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