13.7 km | 01:24:00 | 06:08/km日期: 2020-11-24 19:44 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 05'57" / 06'00" / 05'57" / 05'48" / 06'05" / 06'08" / 06'44" / 05'55" / 05'58" / 06'07" / 06'32" / 06'07" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 649 / 1649 |
| 3 | | 07'34" (+01'43") | 15 / 1664 |
| 4 | | 05'51" | 1000 / 2664 |
| 5 | | 05'59" (+00'08") | 1000 / 3664 |
| 6 | | 05'54" (+00'03") | 1000 / 4664 |
| 7 | | 06'09" (+00'18") | 1000 / 5664 |
| 8 | | 06'38" (+00'47") | 1000 / 6664 |
| 9 | | 06'01" (+00'10") | 1000 / 7664 |
| 10 | | 06'01" (+00'10") | 1000 / 8664 |
| 11 | | 06'02" (+00'11") | 1000 / 9664 |
| 12 | | 06'07" (+00'16") | 1000 / 10664 |
| 13 | | 06'27" (+00'36") | 1000 / 11664 |
| 14 | | 06'11" (+00'20") | 1000 / 12664 |
| 15 | | 06'20" (+00'29") | 1000 / 13664 |
| 16 | | 11'58" (+06'07") | 12 / 13676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 108.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'48" | 00:23'42" |
| 5 | 06'05" | 00:29'47" |
| 6 | 06'08" | 00:35'55" |
| 7 | 06'44" | 00:42'39" |
| 8 | 05'55" | 00:48'34" |
| 9 | 05'58" | 00:54'32" |
| 10 | 06'07" | 01:00'39" |
| 11 | 06'32" | 01:07'11" |
| 12 | 06'07" | 01:13'18" |
| 13 | 06'13" | 01:19'31" |
| 13.7 | 06'21" | 01:23'49" |
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