16.7 km | 01:30:25 | 05:25/km日期: 2020-11-24 18:21 - 地點: 台泥公園 - 平均心率: 155 - 卡路里: 869 Cal - 總步數: 16536 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 71%
Pace: 05'53" / 05'33" / 05'19" / 05'17" / 05'17" / 05'09" / 05'52" / 05'47" / 05'32" / 05'10" / 04'52" / 04'52" / 05'06" / 05'19" / 05'27" / 05'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'01") | 1001 / 1001 | 180 / 93 |
| 2 | | 05'36" (+00'42") | 1001 / 2002 | 185 / 96 |
| 3 | | 05'23" (+00'29") | 1001 / 3004 | 184 / 100 |
| 4 | | 05'21" (+00'27") | 1000 / 4004 | 184 / 100 |
| 5 | | 05'17" (+00'23") | 1000 / 5004 | 184 / 102 |
| 6 | | 05'13" (+00'19") | 1001 / 6006 | 184 / 103 |
| 7 | | 06'11" (+01'17") | 1002 / 7008 | 177 / 91 |
| 8 | | 05'48" (+00'54") | 1000 / 8008 | 179 / 95 |
| 9 | | 05'34" (+00'40") | 1000 / 9009 | 179 / 99 |
| 10 | | 05'10" (+00'16") | 1000 / 10009 | 182 / 105 |
| 11 | | 04'57" (+00'03") | 1003 / 11012 | 183 / 110 |
| 12 | | 04'54" | 1001 / 12013 | 183 / 110 |
| 13 | | 05'17" (+00'23") | 1000 / 13014 | 183 / 102 |
| 14 | | 05'25" (+00'31") | 1000 / 14014 | 182 / 100 |
| 15 | | 05'30" (+00'36") | 1001 / 15016 | 183 / 98 |
| 16 | | 05'25" (+00'31") | 1001 / 16017 | 184 / 99 |
| 17 | | 05'03" (+00'09") | 638 / 16656 | 186 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
148.54 km 
Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 05'17" | 00:22'02" |
| 5 | 05'17" | 00:27'19" |
| 6 | 05'09" | 00:32'28" |
| 7 | 05'52" | 00:38'20" |
| 8 | 05'47" | 00:44'07" |
| 9 | 05'32" | 00:49'39" |
| 10 | 05'10" | 00:54'49" |
| 11 | 04'52" | 00:59'41" |
| 12 | 04'52" | 01:04'33" |
| 13 | 05'06" | 01:09'39" |
| 14 | 05'19" | 01:14'58" |
| 15 | 05'27" | 01:20'25" |
| 16 | 05'25" | 01:25'50" |
| 16.7 | 06'58" | 01:30'25" |
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