21.4 km | 01:55:39 | 05:24/km日期: 2020-11-22 06:13 - 平均心率: 153 - 卡路里: 1386 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 05'29" / 05'27" / 05'19" / 05'18" / 05'22" / 05'16" / 05'14" / 05'22" / 05'18" / 05'24" / 05'24" / 05'26" / 05'38" / 05'35" / 05'30" / 05'29" / 05'29" / 05'29" / 05'34" / 05'28" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'33") | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 05'29" (+00'24") | 1000 / 16000 |
| 17 | | 05'28" (+00'23") | 1000 / 17000 |
| 18 | | 05'29" (+00'24") | 1000 / 18000 |
| 19 | | 05'33" (+00'28") | 1000 / 19000 |
| 20 | | 05'27" (+00'22") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'03" | 410 / 21410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 167.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'18" | 00:21'33" |
| 5 | 05'22" | 00:26'55" |
| 6 | 05'16" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 05'22" | 00:42'47" |
| 9 | 05'18" | 00:48'05" |
| 10 | 05'24" | 00:53'29" |
| 11 | 05'24" | 00:58'53" |
| 12 | 05'26" | 01:04'19" |
| 13 | 05'38" | 01:09'57" |
| 14 | 05'35" | 01:15'32" |
| 15 | 05'30" | 01:21'02" |
| 16 | 05'29" | 01:26'31" |
| 17 | 05'29" | 01:32'00" |
| 18 | 05'29" | 01:37'29" |
| 19 | 05'34" | 01:43'03" |
| 20 | 05'28" | 01:48'31" |
| 21 | 05'05" | 01:53'36" |
| 21.4 | 05'04" | 01:55'41" |
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