13.2 km | 01:19:04 | 05:58/km日期: 2020-11-21 16:30 - 平均心率: 145 - 卡路里: 866 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 86%
Pace: 06'19" / 06'00" / 07'51" / 04'43" / 05'39" / 05'28" / 05'39" / 06'20" / 05'39" / 05'30" / 04'52" / 04'49" / 08'06" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'51") | 1000 / 1000 |
| 2 | | 06'00" (+02'32") | 1000 / 2000 |
| 3 | | 11'03" (+07'35") | 280 / 2280 |
| 4 | | 04'02" (+00'34") | 100 / 2380 |
| 5 | | 10'54" (+07'26") | 91 / 2471 |
| 6 | | 03'50" (+00'22") | 100 / 2571 |
| 7 | | 10'50" (+07'22") | 92 / 2664 |
| 8 | | 03'28" | 100 / 2764 |
| 9 | | 10'13" (+06'45") | 97 / 2861 |
| 10 | | 03'37" (+00'09") | 100 / 2961 |
| 11 | | 11'41" (+08'13") | 85 / 3047 |
| 12 | | 04'07" (+00'39") | 1000 / 4047 |
| 13 | | 16'47" (+13'19") | 119 / 4166 |
| 14 | | 04'07" (+00'39") | 1000 / 5166 |
| 15 | | 12'10" (+08'42") | 164 / 5330 |
| 16 | | 04'08" (+00'40") | 1000 / 6330 |
| 17 | | 14'36" (+11'08") | 136 / 6467 |
| 18 | | 04'12" (+00'44") | 1000 / 7467 |
| 19 | | 15'06" (+11'38") | 132 / 7600 |
| 20 | | 18'27" (+14'59") | 57 / 7657 |
| 21 | | 04'05" (+00'37") | 1000 / 8657 |
| 22 | | 15'13" (+11'45") | 131 / 8789 |
| 23 | | 04'07" (+00'39") | 1000 / 9789 |
| 24 | | 14'40" (+11'12") | 136 / 9925 |
| 25 | | 04'11" (+00'43") | 1000 / 10925 |
| 26 | | 14'18" (+10'50") | 139 / 11065 |
| 27 | | 04'00" (+00'32") | 1000 / 12065 |
| 28 | | 12'32" (+09'04") | 159 / 12224 |
| 29 | | 07'44" (+04'16") | 1000 / 13224 |
| 30 | | 14'18" (+10'50") | 21 / 13246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
224.92 km 
ON Cloudswift 累積 :
544.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 07'51" | 00:20'10" |
| 4 | 04'43" | 00:24'53" |
| 5 | 05'39" | 00:30'32" |
| 6 | 05'28" | 00:36'00" |
| 7 | 05'39" | 00:41'39" |
| 8 | 06'20" | 00:47'59" |
| 9 | 05'39" | 00:53'38" |
| 10 | 05'30" | 00:59'08" |
| 11 | 04'52" | 01:04'00" |
| 12 | 04'49" | 01:08'49" |
| 13 | 08'06" | 01:16'55" |
| 13.2 | 08'44" | 01:19'04" |
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