11.4 km | 01:14:50 | 06:33/km日期: 2020-11-21 06:36 - 總爬升: 177 m - 平均心率: 147 - 卡路里: 865 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 07'29" / 07'18" / 06'52" / 09'04" / 06'11" / 06'23" / 06'36" / 07'06" / 07'32" / 06'53" / 05'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'40") | 1000 / 1000 |
| 2 | | 07'08" (+01'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'27" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'35" (+00'47") | 1000 / 7000 |
| 8 | | 06'29" (+00'41") | 1000 / 8000 |
| 9 | | 06'44" (+00'56") | 1000 / 9000 |
| 10 | | 06'52" (+01'04") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 404 / 11404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 62.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'18" | 00:14'47" |
| 3 | 06'52" | 00:21'39" |
| 4 | 09'04" | 00:30'43" |
| 5 | 06'11" | 00:36'54" |
| 6 | 06'23" | 00:43'17" |
| 7 | 06'36" | 00:49'53" |
| 8 | 07'06" | 00:56'59" |
| 9 | 07'32" | 01:04'31" |
| 10 | 06'53" | 01:11'24" |
| 11 | 05'49" | 01:17'13" |
| 11.4 | 06'05" | 01:19'41" |
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