12.1 km | 01:03:37 | 05:16/km日期: 2014-12-04 16:34 - 卡路里: 804 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'48" / 05'32" / 05'44" / 05'28" / 05'24" / 05'12" / 04'52" / 05'04" / 05'00" / 05'00" / 05'08" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1004 / 1004 |
| 2 | | 05'32" (+00'41") | 998 / 2003 |
| 3 | | 05'44" (+00'53") | 1008 / 3012 |
| 4 | | 05'26" (+00'35") | 992 / 4003 |
| 5 | | 05'26" (+00'35") | 1004 / 5007 |
| 6 | | 05'12" (+00'21") | 1004 / 6011 |
| 7 | | 04'51" | 994 / 7005 |
| 8 | | 05'02" (+00'11") | 1004 / 8009 |
| 9 | | 05'01" (+00'10") | 995 / 9004 |
| 10 | | 05'01" (+00'10") | 994 / 9998 |
| 11 | | 05'09" (+00'18") | 998 / 10996 |
| 12 | | 04'56" (+00'05") | 1010 / 12006 |
| 13 | | 07'34" (+02'43") | 33 / 12039 |
12月累積里程 :
289.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 05'12" | 00:33'08" |
| 7 | 04'52" | 00:38'00" |
| 8 | 05'04" | 00:43'04" |
| 9 | 05'00" | 00:48'04" |
| 10 | 05'00" | 00:53'04" |
| 11 | 05'08" | 00:58'12" |
| 12 | 04'56" | 01:03'08" |
| 12.0 | 08'20" | 01:03'28" |
展開計圈分析
留言 
