8.0 km | 01:03:44 | 07:57/km日期: 2014-12-03 18:42 - 總爬升: 113 m - 地點: 柴壽山 - 天氣: 可 - 卡路里: 397 Cal - 溫度: 23°C - 濕度: 78%
Pace: 09'03" / 07'25" / 08'05" / 08'29" / 08'16" / 13'56" / 08'27" / 15'30" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'24") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 08'02" (+01'02") | 1000 / 3000 |
| 4 | | 08'28" (+01'28") | 1000 / 4000 |
| 5 | | 08'16" (+01'16") | 1000 / 5000 |
| 6 | | 07'58" (+00'58") | 1000 / 6000 |
| 7 | | 08'26" (+01'26") | 1000 / 7000 |
| 8 | | 08'00" (+01'00") | 1000 / 8000 |
| 9 | | 08'40" (+01'40") | 13 / 8013 |
12月累積里程 :
162.98 km 
New Balance 980 W980PW 累積 :
708.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'25" | 00:16'28" |
| 3 | 08'05" | 00:24'33" |
| 4 | 08'29" | 00:33'02" |
| 5 | 08'16" | 00:41'18" |
| 6 | 13'56" | 00:55'14" |
| 7 | 08'27" | 01:03'41" |
| 8 | 15'30" | 01:19'11" |
| 8.0 | 08'38" | 01:19'18" |
展開計圈分析
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